following

Push it real good

Alright, people, we’ve got to address a serious problem facing our community. We’ve all faced it, felt its effects, and yet we continue to let it permeate our dancing.

That’s right. I’m talking about our failure to properly compress. 

Let’s get something straight: compression is a kind of connection, and connection is the result of movement. In this case, the movement of one partner towards the other, or both partners towards each other. Compression happens as the partners get close together and reach the closest they can get. The prime example of compression is the push break, one of the most basic and fundamental patterns of the dance, where the follower moves into the leader, creating compression, and then is sent back to the end of the slot.

So compression happens as one partner moves closer to the other, but it’s not so simple – there’s more to it than that. In order to create compression, some fundamental technique must be in place. 

For one, the partners must maintain their posture, such that they are moving from their centers and their centers are in front of their feet. At the same time, they should be holding their own weight, and not leaning forward such that their partner are supporting most of their weight. Of course, all too often, during a push break, you see followers who not only don’t bring their centers forward, but actually lean back, reaching with their feet and pushing their hips forward instead.

This leads me to the second important technique: following through. On a push break, the compression results from the follower moving into the leader, but frequently followers slow and stop themselves before they get to full compression. Not only is this anticipating (and thus poor following) but it is poor technique and sacrifices proper connection. The follower must continue and go forward as far as she can, making the leader do the work of slowing her down and stopping her by absorbing her weight as she comes in. (The leader should allow the follower to come in and compress, rather than abruptly stopping her by keeping his arms out in front of him. Which leads me to my next point…)

Third, we call this compression because there is actual compressing involved – compressing of the frame. If the arms, shoulders, and elbows are relaxed (as part of proper frame), then as the leader draws the follower in, his hands will get closer to his center, and as the follower moves into the leader, she will move her center in towards her hands. As a result, the distance between the partners narrows, and the pattern is literally compressed. This elasticity in the arms is also what creates the elasticity in the connection, providing a build up of energy during compression that facilitates the movement out of compression.

Finally, while some people may learn to create compression by doing all of the above, there is still the matter of properly and effectively exiting from compression. If compression results from the follower moving into the leader, then the next natural movement is to have the follower move away from the leader. As always, whenever there is a change of direction, the leader should initiate from his center (rather than his arms) and the follower should wait for his signal and then be proactive in her response. On top of this, the partners should not push the other away – pushing engages the arm muscles and creates a jarring experience for the partner. Rather, the leader should initiate the follower away with his body only, and the follower should send her center away from her own hands (the reverse of compressing). This is not only a more comfortable way to exit, but it ensures both partners maintain their posture and thus are more balanced and stable in their movement.

Compression is a difficult to master as extension, though we rarely spend as much time working on it. However, a focus on maintaining the fundamental technique of movement – from the center with proper frame – can dramatically improve one’s compression along with any other change in connection.

What are your observations of how people compress on the dance floor? What goes wrong and when does it feel right? At what point in your dance education did you first learn compression and what were you taught? At what point after you first learned about compression did you feel you learned how to do it properly? And teachers, how do you approach the subject with your students? What exercises or approaches have you found to work best in order to help your students understand and execute properly?

You wanna know the Big Secret?
What’s the difference between an average dancer and a really good dancer? If both do the same patterns and movements, why does one look smooth and graceful and the other less so?

Sure, one is more technically proficient than the other, and one makes nicer lines than the other, but if you ask me, the difference is really rooted in one particular aspect of technique: moving from the center.

In the past, I have often tackled multiple aspects of technique that I believe make for better dancing, but I have found that each of these can draw the student’s mind in a different direction, making it more difficult to achieve any significant progress in one’s overall dancing. It’s like moving one part of a Rubik’s cube, only to discover that you now have to move even more pieces into place. However, in recent years I’ve found that getting the student to focus on the center produces much faster results and tends to improve many different aspects at once.

Earlier this week, I taught a class designed to enhance the students’ connection by working on moving from the center. We looked at how to improve body lead and follow at the beginning, middle, and end of basic patterns. At the beginning of the pattern, we focused on both partners moving from the center first. For leaders, this means moving the center before the hand, moving backwards from the center. For followers, we worked on moving the center forward before the foot. In the middle of patterns, we looked at continuing the motion initiated at the beginning of the pattern. For leaders, this translates to pointing your center where you want the follower to end up, and for followers, it means continuing down the slot, keeping your center ahead of your feet, and making sure your center is following your hand. And at the end of the pattern, we looked at moving backwards into extension, where both partners move their centers back while maintaining correct posture.

The idea is simple; the execution is not. Of course, nearly all students walk into class with the right technique. And so, as I often say, it is our job as teachers to remind the students how to walk, that dancing is really just “walking… with style” – and no dance more so than West Coast Swing.

What do you think about moving from the center being the root of so many issues? What problems does this not fix? How have you improved your ability to move from the center and what have the results been? Teachers, how do you work on this with your students?

Ready… set… what?

Raise your hand if you’ve ever been confused when doing a starter step. Don’t be shy. It happens to all of us.

In fact, I often hear (from followers, in particular) that during the starter step, people are just unsure of what’s happening. And when I hear this, I can’t help but think about how terrible this is. As the dance gets started, people are lost. Right from the get go, you don’t understand your partner and you don’t feel comfortable. What kind of foundation is that for a successful partnership and dance?

So what’s the problem? Why are people so confused? The answer is simple: connection – or lack thereof.

I find that lots of people just don’t know how to dance in closed – how to physically connect, how to communicate to their partners, how to make one another comfortable. And to be honest, when starter steps are confusing, it’s usually the fault of both the leader and the follower. Leaders don’t know how to hold the follower properly, how to communicate clearly and effectively from their centers, and how to ease into the dance rather than rush into things. Followers don’t know how to connect to the hand on their back while maintaining their posture, how to fill the space he creates, and how to trust what the leader is giving them.

We start the dance in closed for a reason: being in closed allows you to connect with your partner, get in synch, get a sense of how your partner moves and how your partner feels the music. For these reasons, I often joke that in the first eight beats of the dance you’ll know 90% of what you need to know about your partner. (What’s the other ten percent, you ask? Knowing how they lead and follow turns.)

The point is: we should be starting off on the right foot (left for leaders, haha). Learning to connect in closed and do the starter step so both partners are comfortable and on the same page is so important for everything that follows (and leads, haha).

What has your experience been with starter steps? Have you had trouble, and if so, why? And what do you do to start the dance off right? What have you been taught to do for the starter step? And what do you teachers tell your students when teaching the starter step?

Musicality done right

One of the greatest challenges of any partner dance is balancing the partnerships: the partnership with your physical partner, and the partnership with the music. Too often we sacrifice one for the other, rather than finding ways to engage both partners equally and at the same time.

The other night I worked with students on phrasing the dance to twelve-bar blues. The challenge was to be musical – to hit the phrase change but also to reflect the build up to the phrase change – and to do so in a way that was comfortable and engaging for both partners.

To do this, we practiced listening for the upcoming phrase change and picking patterns or stylings that would set up the partnership to be musical together. These selections were higher in energy and intensity but were simple enough that both partners could successfully and comfortably hit the phrase change, in some cases even providing the opportunity for each partner to hit the phrase change in their own way.

Lots of dancers can hear the phrase change coming, or recognize it when it occurs, but it takes some thought and skill to be able to plan for it, let alone do it in a way that engages your partner. Planning for the phrase change is how we avoid the last minute “attack” – the rushed and often tight movement to hit an accent or break. These “attacks” create tension and discomfort, rather than providing a comfortable and more relaxed approach that allows both partners to remain stable and to express their individual musical response to the phrase change.

How do you – as a leader or follower – engage your partner in musicality? How do you strike that balance between the partners, creating opportunities instead of commanding your partner in some way? And how do you set up things like phrase changes so that both partners can engage in a comfortable and stable way?

Top 10 Ways to Improve Your Dancing: Part 2

Sorry for the long delay, but picking up where my last post left off… (The rest of this list reorganizes – and adds to – what I taught in my last class at Arlington in August 2010, but it also includes the same material and principles.)

6. Following through. For followers, this means following momentum to its end. Too many followers slow down or stop themselves before they should. Instead, followers should go as far as they can go in any direction, and let the leaders tell them when to change direction (see #7 below). For leaders, this means using your body to direct the follower. Leaders often get the follower started without directing her to where he wants her. Once she’s in motion, leaders, you need to point your body where you want her to end up. This creates a body lead through the pattern, and not just at the beginning.

7. Understand your responsibilities. I realize we’re starting to get a little abstract here, but dancing is more than just the physical. It seems to me that a lot of dancers forget what their responsibilities are in the dance. Leaders are primarily responsible for changes of direction; once you set the follow in motion, your job is to signal any changes, and to do so in a clear yet comfortable way. Followers are primarily responsible for themselves and their own movement; the leader should not be in charge of moving you, but rather he should be in charge of signaling where and how you should move yourself. Too often followers move themselves through the transitions and leaders force the followers through the middle of the patterns. This is the opposite of how it should be.

8. Understand your role. Similar to understanding your responsibilities is understanding your role. (You can think of it as your tasks vs. your approach to doing your tasks.) The leader’s role is to guide the follower and politely ask her to do something, or even just suggest ideas. The leader is the follower’s guide – her director, her point of reference, and her support – but not her commanding officer – her dictator and overlord. Followers should respect the leader’s role – his vision and intent – and respond affirmatively, but she can and should also actively participate by communicating effectively. Remember: dance is a conversation, so this should be a back and forth, but not talking over each other and not ignoring or interrupting what the other person is saying.

9. Musicality. Yeah, I know, I could write volumes on this subject, but I just want to emphasize one point here: dance is the physical expression of what we hear and feel. It’s all too easy to get lost in patterns as a leader, or stylings as a follower, but remember that there’s a difference between doing a dance and dancing. Doing a dance is putting a series of patterns and moves together, but has nothing to do with music, while dancing itself is moving to the music, regardless of the patterns. The trick is to take the movements of the dance and fit them to the music we’re hearing. Let the music be your guide whether you’re a leader or follower. Easier said than done, I know, but it’s the ultimate goal we’re all striving for.

10. Pay attention. I know this probably seems trite, but it needs to be explicitly stated. If everyone just paid more attention to their partners (yes, you have two – your dance partner and the music!) our dancing would be better overall. When leaders don’t pay attention to the follower, they end up using her and treating her as an object rather than a person. When followers ignore the leader they interrupt the dance and create unnecessary tension. And when both partners ignore the music they stop short of having an experience where they both share in the interpretation of what they hear. Most of you know how to drive, so you know what it’s like to pay attention to a lot of things at once (speedometer, radio, traffic, person in the car with you, checking your mirrors, etc.). Dancing is the same way: there’s a lot going on but you’ve gotta try and keep your eye out. Start by paying attention to your dance partner, and then try alternating that with paying attention to the music. It gets easier over time.

What about you? Do you agree with this list? What do you think is the single most important difference between good partner dancing and great partner dancing?